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Small Axe Podcast


Dec 7, 2020

Join Nico Salgado and his guest, Dr. Jen Esquer, PT, DPT, talk about the importance of exercise, stress management, and Dr. Jen’s passion for helping people unlock their bodies’ abilities. Dr. Jen once lost the desire to apply what she learned to her body training. Fortunately, she used that knowledge to be of guide to others on discovering their body’s potentials. Dr. Jen also gives a handful of practical tips in this episode, so make sure to stay tuned.

In this episode, you will learn:

  • Jen on helping people discover what they can do with their body.
  • How to take yourself to a more stress-free atmosphere – wherever.
  • A quick and simple demo on how to efficiently inhale and exhale.
  • Thirty minutes of exercise doesn’t beat a whole day of sitting.
  • Creating that mind and body connection.
  • …and so much more.

About Jen Esquer:

Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine. She has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

 

As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she accepted a job at VERT Sports Therapy and Rehabilitation in Santa Monica.

 

Through VERT and furthering her education, she met some fantastic individuals who further fueled her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.

 

Connect with Jen Esquer on:

Website:              https://www.docjenfit.com/

https://www.macrofit.co/mobility-for-calisthenics/?gclid=Cj0KCQiAtqL-BRC0ARIsAF4K3WE1ZqV9jU9ho5lMyapzF1-FW__OalLDRE_dzYOyCLolyLDxK4Br0NcaAiY-EALw_wcB

Facebook:           https://www.facebook.com/docjenfit/

Instagram:          https://www.instagram.com/docjenfit/?hl=en

 

Find Nico Salgado on:

Website:              https://smallaxecommunities.com/       

Facebook:           https://www.facebook.com/smallaxecommunities/

Instagram:          https://www.instagram.com/_nico_salgado/

Youtube:             https://www.youtube.com/channel/UC75h5NqTIc6Utzxhc_tt2Uw